TRX FUSION

Fusion Class

                I recently had an opportunity to not only observe but also participate in the Fusion class at B Meyer Training. For those who don’t know what the class is, it’s a combination of movement, power, strength, and body weight exercises. They use a mixture of the B Meyer Training program progressions and the TRX exercise techniques. They walk you through a warm up, do two circuits of exercises, and then there is a cardio finisher. The workout hits all the bases with lower body, upper body, and core exercises. It’s a fast pace workout with minimal rest between exercises to keep your heart rate up. The class only lasts an hour, but uses every second of that hour. High metabolic workouts are common at Meyer Training and this class is no exception, so make sure you eat right before coming (you don’t want to get sick). The coach that did the class I took was Coach Val. She makes the class a friendly and joking environment to work out in, but don’t take that as she goes easy on you. Val may be joking and smiling but she makes sure the work out gets done right. Coach Dave also coaches the class, and I look forward to my chance to take it with him. The other participates in the class were very welcoming. They were all different ages, genders, and athletic ability, so don’t think you will be out of place if you come to one. Most were regulars, but they didn’t hesitate to bring me into their circle. The class definitely has some great people to work out with. How did I feel after the class? I was a little sore, but the true testament to the class was how tired my body was. It was for sure a high metabolic workout that you have to experience to understand. The class is offered Tuesday and Thursday at 9AM and 12 PM. I definitely recommend it to anyone looking for a real workout with a group of great people

Intern Tyler GO GATORS

FUSION TIMES

Tuesday 9AM/12PM
Thursday 9AM/12PM
1 week free

Email coach Val and Dave for details and pricing
bmeyertrainingval@gmail.com