Level 1
Perform pushup to lowest point and hold 10 sec
Perform pushup to lowest point and press into
ground inward for 10 sec and perform 10 to 20 pushups
REST 30 sec
Lie prone and squeeze glute and bring arms
behind body and above butt not touching butt hold 10 sec repeat 4 X
Lie prone and squeeze glute and bring arms to
side with thumbs up and hold 10 sec repeat 4 X
Perform pushup to lowest point and hold 10 sec
and apply force into ground back toward the body
FINISHER IF NEED perform 2 minutes non stop of
the following
-30 sec pushups up and down pushing in
-30 sec pushups up and down pushing out
-30 sec of prone above butt palms and T
thumbs up repeat
-30 sec pushups up and down pushing back
toward the body
Most think a push up is just a chest exercise its not. More coming from Coach B and B Meyer Training with a new page in the coming weeks. This short workout involves chest/back/biceps/core/triceps/posture muscles.
There are many tools that can easily enhance your core workout. The particular Exercise Ball, Reebok Core Board, and the Bosu Ball are common great tools that could challenge your coordination and balance. When you exercise on fewer stable surfaces, your core muscular tissues work even harder to stabilize your whole body.
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