What's in your Fridge - Part 2

In the last entry we discussed condiments, and some great alternatives to help keep you healthy, fit and ready to take on intense workouts in the gym. This entry is going to cover some other hidden pitfalls, and how to set yourself up for succes. Since we covered condiments lets put that to good use by making a sandwich.

Processed Meats - Yes, it's easy to go to the local grocery store and grab a package of lunchmeat however there is a TON of sodium, fat and other perservatives in processed meats. Some experts have even argued that perservatives in processed meats may change into cancer-causing compounds in the body. Instead try looking for minimally processed meats at your deli, or better yet, roast up your own meat slice and save the leftovers. It may be more time consuming but your body will thank you.

Breads - Instead of buying a loaf of plain white bread try using whole wheat, whole grain or even flax breads. Another great option is Pita or Roll-Ups but again always opt for the whole grain option. You can stuff them with tons of great ingredients and its great for a meal on the run. If you are taking the meal to work as your lunch, pack everything seperately and then just put it all together at your break.

Here are some Yummy Sandwich Options using all the tips we've given you:

• Natural Peanut Butter topped with fresh banana slices
• Home made Lunch Meat, Lettuce, Tomato with Mustard or Hummus
• Low Fat Cheese with Avacado Tomato and Sprouts
• Smoked Salmon, Low Fat Cream Cheese, Tomato and Red Onion

Another Great Lunch Option if you're not really wanting a sandwich are Kabobs. Use wooden skewers to to create a healthy alternative using bell peppers, meats, onion, and anything else you can think of. We also like fruit kabobs with melon, berries and apple slices. For dipping you can you use yogurt, hummus, sour cream or even tzatziki which is a Greek sauce made with yogurt and spices.