Advice from Captain Danielle Orlando Magic Dancer
-she has done over 10 photo shoots for magazines and Magic
-everybody has a different body type but here are some simple advice she learned from others and from years of doing this
1. Carb deplete- eat plenty of proteins and vegs. no breads, sugars, and sweets (helps water weight not diet to live by but good for photo shoot)
2. Tan- sublime by L'oreal or spray tan-tanning helps show off natural muscle tone and physique (sublime at night before bed then shower in AM)
3. SLEEP- Rest your body and your face look more refreshed. Don't party the night before or anytime this week.
4. Water- drink plenty of water M-Th helps flush system and makes skin look fresh and glowing (keep pee white/clear) Friday and Saturday dehydrate a little show off muscle tone drink only water the entire week no crystal light or G2 and NO SODA
5. ALCOHOL- none the entire week and treat yourself to 1 glass to red wine (21 and over girls from Coach B LOL) Friday night before bed
6. No late snacking good to live by. Eat only protein later in day for photo shoot. Try eating 3-4 hours before bed and lettuce wraps with your vegs are good (not tasting).
7. Cardio- Intervals get it in 2 X a day sweaty workouts. Quick jog sprints, J rope. Coach B workouts and then extra credit after.
RELAX and have fun! Nothing will deliver a worse photo shoot than you being nervous and self conscious. Your all gorgeous and amazing women have a blast (Captain Danielle) Practice in the mirror and see where you look the best.
Hope this helps girls.
Coach B Meyer
www.bmeyertraining.com
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