Short on time and not sure what to do? Lost in the weight room or at the gym? I know a lot depends on your goals but if you want a quick strength fat burning workout try this. B Meyer Training made simple. No equipment needed perform in your living room or on a field or court.
Quick Dynamic Warm up 10-15 minutes
Quick Warm up
Lower Body Perform for 3 rounds
Elevated Lunge hop holds 3 sec.
1. Push up walks 3 rounds
Perform push up walk with arms and legs perform push up repeat 12-15 reps
2. X Y supermans for 3 rounds 30 seconds directly after push ups
3. Jump rope 1 minute or use line if you don't have equipment (jump back and forth over line or side to side)
4. Repeat for 3 rounds no rest and end with full court jogs or sprints. If using basketball court try and do 10 length in under or about 1 minute in time. 10X up and back =1 set try for 3-4 sets resting 2-3 minutes between sets.
No excuses and short on time get a quick workout with purpose don't waste time walking on the treadmill. Best of luck. Coach B Meyer
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