Partner Fight To B Fittest Challenge Feb 1

                                    

Sign up for our FIGHT… $120/team (2 people per team)

View the clip to see Fight To The Fittest Challenge 1

Fight To B Fittest Challenge 1

WIN $$$$$$$$.... $200/team

GET FIT… PRICELESS

FIGHT TODAY @ B MEYER TRAINING

12 workout designed by Coach B

FIGHT starts Feb. 1^st to March 1^st … 1 month  program (4 stages) designed by Coach B to enhance your performance in Life…

1^st Place–  $200/team

2^nd Place-B Meyer Adidas Gear

3^rd Place-1 TRX class or 1 session with one  of our coaches

Come in today and WIN.  This is our best program to date that we are offering our members.  You ready to learn and get better?  Let's GO.

A better look at performance training

What Performance Training Should Look Like? Toward the end of 2011 I wanted to reflect on some thoughts good and bad about our industry. 1. Trainers don't have to study 2. Trainers don't study they just borrow from others 3. We are focused on results and not the process 4. Trainers tell clients what to do the clients makeup should 5. We think functional training is standing on a ball doing bicep curls 6. We don't look at body control we just add weight to clients progressions 7. Industry is focused on money and not making people better 8. Trainers don't second guess and try and get better 9. A new exercise doesn't mean the person is progressing 10. Is there anything the person can do before this 11. We are focused on fast food and fast fitness 12. Some coaches are studying to get better and science and biomechanics is the place not YouTube 13. Value the people who push you out of your comfort zone 14. Position/motion plus resistance plus time plus effort 15. A squat doesn't look a certain way it all depends on what your trying to accomplish 16. If you can control it don't add weight 17. Did you think training in isolation is for meatheads? 18. Just because you have a degree or cert. doesn't mean your done learning 19. Does your trainer know that a lunge can be done to stress the knee or put more torque on the hips? 20. Does your client have ability to stop or control what they are doing? 21. You are told to go lower on your lunge or squat but you can't control the current weight? I don't think I know everything about this industry but do think the majority don't try to get better. I hope this has made you think about who your training with and are they getting you better or just training? I'm always trying to get better because training someone is a privilege and a big responsibility. Coach B Meyer (off to study)

Fight To Be Fittest TEST DAY

Hey Fighters-

With the holidays coming and people leaving for family visits we are offering the following test days and times.  You must get tested before Jan. 1.  We are super excited to see the great results.  The atmosphere and team work in the gym has been great with the fight.  We thank you all and look forward to the next Fight.  Results will be posted Jan. 2nd along with an interview from the winner so you can learn from the best.  LOL.

Tuesday Dec. 20th 7am-9am
Tuesday Dec. 20th 12-1 or 5-6pm

Thursday Dec. 22nd 7am-9am
Thursday Dec. 22nd 12-1 or 5-6pm

Please text or email Coach B or Coach Dave if you are unable to make test times.

bmeyer@bmeyertraining.com  Caoch B

dr5mj23@gmail.com    Coach Dave

Cardio First?

I need to do cardio first ?

Dr. Kenneth Cooper states

Although the condition of the heart may be a key to health, the key to health is not the heart!  The things that we as exercise/rehab professionals should be looking at first and foremost are neuromuscular integrity and joint integrity.  It is the skeleton and connective tissues that are the foundations for all force distribution.  Without healthy joints we will not be able to maintain activity to improve overall health and life.  They must endure the forces generated both internally and externally.  And without appropriate muscular activity and proper recruitment sequence/order to provide optimal joint function and joint forces the joints will not remain healthy and then no more cardio!

Every form of exercise is resistance exercise!

http://www.cooperaerobics.com/About-Cooper/Dr--Kenneth-Cooper.aspx

Suspension Training TRX with Coach Anne

Become a part of something special before the year is over with Coach Anne.  Thanks for the  blog post Coach Anne.  

More confessions from a TRX addict...

I don't have to go to work...I get to go to work; to do something I love with exceptional leaders in the world of personal/athletic training!  Secondary to my first love and primary calling as a wife and mother,  I was created to teach, lead, encourage and inspire through suspension training.  My strengths and passions, my personal expedition of health and fitness and my desire to walk with others as they realize success in their physical journey makes my role at B Meyer Training a perfect fit for ME!  When I started down the path of leading TRX suspension training classes at B Meyer, I thought I'd play an integral part in helping others seek and fulfill their fitness goals.  What I didn't expect was who I'd meet along the way and that I would be taught, led, encouraged and inspired by them!  I'm constantly challenged and encouraged by the B Meyer T.E.A.M. ~ Together Everyone Accomplishes More! I am inspired by clients who faithfully show up BIG.  And I am honored to be a fundamental presence in the lives of those who are on a quest for wellness!  

B Meyer Training and TRX suspension equipment have provided me with the exceptional tools and support to motivate two incredible ladies.  In the past 16 weeks they have gained confidence, increased strength, flexibility and endurance, and successfully shed over 60 pounds combined!  What a privilege to celebrate their accomplishments together!  

Don't wait for the New Year...Make health and fitness a priority in your life today!  TRX group classes at B Meyer Training Center are available at the following times:

M  6pm  Intermediate More Core!

     7pm  Basic

T   9:00am Intermediate

W 6pm Basic

    7pm Advanced

Th 9:00am  Intermediate

F  6:30am Basic

S 8am Advanced

   9am Intermediate

Email Anne to register for classes

suspensiontrainingzone@gmail.com

Who is Coach B Meyer?

I recently was asked by Jeremy Boone and athletesbydesign to answer a few questions about performance training.  I'm looking forward to more projects like this in the near future and here is a look at a few of questions I had to answer for Coach Boone.  Thanks JB for your questions and being a big part of who I am today.

1. What’s your definition of a coach?

A coach to me is more than teaching movement/strength and program design.  As a coach you are a mentor and teacher to your clients.  I focus on trying to set a good example in every aspect of my life for my clients no matter the age.  A coach is a giver first and always focusing on the client/athlete first.  

  2.  Summarize your story of how and why you became a coach?

I was always the kid during practice wondering why I was training a certain way for the sport I was playing at that time.  I was always curious why some athletes were successful and other failed to reach their potential.  I was impacted by my parents and coaches in various ways and always knew I could make a difference in a young athletes life for the better.  My first love was coaching after my playing days and with my education and foundation my parents gave me I knew performance training could help me impact people for the better.  I began studying my high school coaches and top strength coaches throughout high school and college and knew i had to get involved in this industry.  

  3.  For those that may not know you, whats your coaching focus and level of athletes that you work with?

My coaching focus is movement first and teaching body awareness.  I think the industry focuses a lot on power and speed and ignores the fundamental of life and sports which is movement and with this comes the power and speed.  The level of athletes I work with are from junior kids to NBA all-stars.

 6.  Who has been your top three biggest influences?  What has been your most valuable things you have learned from each?

My parents for teaching me hard work and never taking the short cut.   

 Second my high school coaches for the most part didn't provide a positive atmosphere for me to do my best in life and sport.  I learned from them that every client/athlete needs to be treated differently.  I understand the impact in a positive way and negative way that coaches can effect people.

Third, first mentor who is still a performance coach in Florida who education wise was great but morals and standards made him fall short.  I would say his name but I'm sad to say he has treated people wrong and in my eyes could of been one of the best in the industry if he would of listened to what he preached.  I learned to never push away good people and you can always learn something from every coach you come across.  I'm very grateful to him and the people I started with at this location in Florida and wish nothing but the best to him in the future.

I have 2 other and understand you only asked for 3 but I have to mention them.  One is the manager of one of athletes I train.  He is all about relationships and investing in other people, you must put into their pot first and the rest will take care of itself.   The last one is my business partner who believed in me as person and then as performance coach.  He makes me jump everyday to new heights and we go by the quote you fail forward you aren't failing.  Why not try? 

Fight To The Fittest Challenge

Fight to ‘B’ the Fittest. There can only ‘B’ one! This is a two month challenge to select the fittest member or client at the B Meyer Training Center. We all love competition and if you don’t, well surely you will be motivated by a financial reward.


Overview of the Program

• Pre and post testing will be conducted to determine the fittest-Non-athlete. NO worries; the contest is based on improvements.

• You are in a competition against other members but all your test scores are based on your improvements. It is not who can jump the highest and run the fastest.

• You receive a booklet with your workouts that must be signed by a staff member after each workout.

• The participation fee is $150.00 payable at the beginning of each two month challenge. The top 3 get prizes

• No challenge is started without 20 people taking the step forward to better fitness and more money in your pocket. If you don’t finish first you still win something.

• 1 TRX Class is required each week in addition to the recommended 2-3 workouts from your booklet. The price for 1 TRX class is included per week. (Adding a second TRX class per week changes your total fee to $180. Existing TRX class cards not applicable)

• This is open to anyone. It is a 2 month obligation to your better health and fitness.

• Workout for the challenge can only be done during these times at the gym: M-F 630AM to 10AM 12-2PM 6-7PM


Prizes


First Place

• 20 people 750.00

• 25 people 937.50

• 30 people 1,125.00

An interview with Coach B will be posted on his Vimeo/Youtube/Facebook to tell others about your challenge and brag to the world.

Second Place

• Autographed ball from Dwight Howard

• One month free membership and complete program of your choice

Third Place

• 2 cases of Drink Chia! Your choice of flavors

• One month free membership at the BMeyer Training Center


You cannot lose! You can only get better and benefit from 2 months of premium workouts in the best gym environment in Central Florida. Are you in?

SIGN UP @ B MEYER TRAINING CENTER TODAY  NOV 1 IT STARTS
bmeyer@bmeyertraining.com