I need to do cardio first ?
Dr. Kenneth Cooper states
Although the condition of the heart may be a key to health, the key to health is not the heart! The things that we as exercise/rehab professionals should be looking at first and foremost are neuromuscular integrity and joint integrity. It is the skeleton and connective tissues that are the foundations for all force distribution. Without healthy joints we will not be able to maintain activity to improve overall health and life. They must endure the forces generated both internally and externally. And without appropriate muscular activity and proper recruitment sequence/order to provide optimal joint function and joint forces the joints will not remain healthy and then no more cardio!
Every form of exercise is resistance exercise!
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