MID BACK THORACIC REGION
What is he talking about? The mid back or scapula region consists of muscles that elevate, protract, retract, and side flex. I wanted to go over a few easy to do exercises that you can add to your warm up or program design. Why? We sit all day and or play sports in a flexed rounded back position. This area is suppose to be very mobile to aid in movement and help reduce lower back pain. The longer we stay in that rounded old person looking posture the harder it is on our lower back and hip region. Didn't mean to make any old people mad just wanted to get my point across.
Mid Back Thoracic Quick Warm up
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